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Stay connected to Traditional Chinese Medicine insights, seasonal wellness practices, and natural healing wisdom.

What You'll Receive

  • Seasonal TCM Wellness Tips

    Align your health practices with nature's rhythms. Learn how to adjust your diet, herbs, and lifestyle as the seasons change.

  • Pattern Deep Dives

    Explore specific TCM patterns in depth—understanding causes, symptoms, and natural remedies for imbalances like Qi Deficiency, Liver Qi Stagnation, and more.

  • Herbal Spotlights

    Discover the properties and uses of traditional Chinese herbs. Learn which plants support which patterns and how to incorporate them safely.

  • Kitchen Medicine Wisdom

    Simple, practical food therapy from TCM tradition. Recipes and ingredients that heal and nourish based on your constitution.

  • Early Access

    Be the first to know about new app features, educational resources, and wellness tools from Root & Remedy.

Why Subscribe?

Educational, Not Promotional
Our emails focus on teaching TCM principles and empowering your wellness journey—not constant sales pitches.

Rooted in Tradition
Every insight is grounded in thousands of years of Traditional Chinese Medicine wisdom, translated for modern life.

Respectful Frequency
We email when we have something valuable to share—typically 2-3 times per month. Your inbox won't be overwhelmed.

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